Ben Lucas practising internal Shaolin kung fu in a dark studio, hands raised in a soft open-palm posture

Internal Power

Awaken true power arising from stillness

Through ancient internal Zen martial arts

Training one-on-one with Shifu Wu Nanfang, 31st-generation lineage holder

Teaching retreats at Shaolin Temple Europe, invited by Shifu Shi Heng Yi

Refined through over 10,000 hours of practice

Methods first tested on the trading floor at Goldman Sachs

For Those Who

Seek mastery beyond conventional success

Value both peace and performance

Are ready to build a practice at the centre of their lives

Mastery Coaching

Comprehensive one-on-one transformation for leaders who:

  • Recognise the quality of their presence can cause big positive ripples

  • Long to harness their brilliant minds with cool discipline

  • Deeply care about maximising this opportunity on earth

Gulun Kung Fu

Ancient internal Shaolin arts in a small group

For practitioners ready to cultivate an unshakeable practice

Your daily all-in-one practice for mind and body

Zen Digital Makeover – The Book

Transform your devices from casinos into Zen temples

Reclaim your sovereignty

Reclaim your attention

Reclaim your life