静Ben Lucas
Internal Power
內
內力Internal Power
Discover true power that arises from stillness
Internal Zen martial arts passed down by Shifu Wu Nanfang, lineage holder of Shaolin Kung Fu.
Master your life with Zen discipline, honed in the corporate dojo at Goldman Sachs.
Teaching
Invited by Shi Heng Yi to teach at Shaolin Temple Europe. Retreat host across Europe, Asia and South America.
Corporate
Curator of MindBodyWork Mastery, a coaching programme for ASICS EMEA.
Online Kung Fu Skool
Curator of Gulun Kung Fu Online.
Private clients
A former global head of debt banking at UBS, a top 100 poker player, a former McKinsey partner who coaches the CEO of Coca-Cola, world class musicians and a COO of a Dubai stock exchange.
求
01 FOR THOSE WHO
This is for you if you
01Want to develop Zen mastery to quieten your mind while unlocking peak performance.
02Are ready to put a mindbody practice at the non-negotiable centre of your life.
03Would rather take disciplined action than talk about it.
Also helps if you have a cheeky sense of humour and don't take yourself too seriously. I'm a rascal at heart.
火
02 A LITTLE ABOUT ME
I was a fat, addicted, stiff lawyer in chronic pain, trapped in the heart of the matrix at Goldman Sachs.
I now live in the Chinese mountains, training six hours a day with a lineage holder of Shaolin Kung Fu, and spend the rest of the day writing and coaching a handful of brilliant individuals.
My specialty: helping you make the bold decisions to hold onto your centre and refuse to get sucked into the swamp of society. Won’t ask you to live as weird a life as I’ve created. But perhaps you’d like to take a few steps in this direction. Nourish your inner monk. This world’s too crazy, right?
“As an executive coach myself, I've developed a healthy scepticism of people who call themselves coaches. But Ben is the best coach I've ever had — and a lot more. I set ambitious goals that I thought would take two years to reach. We hit most of them in three months.”
Rens van den Broek · Partner at gsSMART
門
03 THREE DOORS
Where to begin
Mastery Coaching
Six months · one to one
For leaders who know their presence causes big positive ripples, who want a brilliant mind under cool discipline, and who mean to make something of this one opportunity on earth.
Read more →
Gulun Kung Fu
Internal Shaolin · small group
My online school for systematically building a deep practice of internal Shaolin arts. Your daily all-in-one practice for mind and body.
The school →
Zen Digital Makeover
The book
Transform your devices from casinos into Zen temples. Reclaim your attention from the screens.
The book →
道
Fancy a chat?
A 30-minute call. No pitch.
始
04 ELSEWHERE
Other things
01My story — my cliché journey from Goldman Sachs to Shaolin Temple.
02Offerings — corporate work, retreats and residencies.
03Writing — on my master's Zen teachings, AI and my weird little life.
04Tea at Dusk — an interview with me, if you'd rather listen than read.
05ben@benlucas.co — so far I've been successful enough at avoiding fame that I have space to answer your emails.