Offerings

This menu is a starting point. I am open to your imagination.

Book a callOr email ben@benlucas.co

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01 ONE TO ONE

Mastery Coaching

One to one, six months. My main focus.

Six months, one to one. Three 90-minute calls a month, and me on the end of a message in between.

I take five people at a time. Every one so far has signed on for a second block.

They have included a top-100 poker player, a founder, a lawyer, multiple world-class musicians, and a former McKinsey partner who coaches the CEO of Coca-Cola.

Come hither

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02 CORPORATE

Corporate

Bridging the gap between wellness and performance.

I have unique credibility in transmitting wellness principles to a sceptical corporate audience. Drawing on my experience at Goldman Sachs, I teach principles that halved my working hours while doubling output, with replicable results in private clients.

I work exclusively with organisations committed to actual change, having been frustrated by the empty talk I encountered in many corporate wellness programmes.

Case study: MindBodyWork Mastery at ASICS
6 months · 50 places, fully booked within 2 hours · 9/10 average feedback

STRUCTUREQi Gong classes · workshops · PDF modules · implementation guides · small focus group

MODULESEmail management · task prioritisation · boundaries · focus · mindset shifts · meeting management · health habits · routine design

“Ben's programme is innovative and a great fit for anyone looking to transform their team to the next level.”

Kinga · Programme Leader

“He has been an excellent guide in this process, demonstrating through experience what can be achieved, while also being human and acknowledging mistakes and faults. The goal is not perfection but transformation.”

Angelica Hernandez Cujar · ASICS

“Ben's work is essential in the corporate world, dismantling myths about busyness and showing that more can be done with less.”

Anonymous feedback

Enquire about corporate work

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03 RETREATS

Retreats

Retreats and residencies, in China and beyond.

Curating retreats ignites my creative spark like nothing else. As one participant noted, I am a skilled ‘drama queen’ with a knack for creating a magical energy to guide people out of their cocoons.

EXPERIENCEOver two years I delivered classes, workshops and retreats at Selina's digital nomad locations in Austria, Portugal and Ecuador. I was also resident at Alt_Chiang Mai, Thailand, and TheLifeCo's 5* detox centres in Thailand and Turkey.

WHAT I TEACHTai Chi and Qi Gong · kung fu · meditation · movement meditation with dance · coaching · nature walks and cold water immersion · group connection exercises

WHERE I TEACHI can host individuals and groups in my base by Shaolin Temple in Songshan Mountain, China. If the offer is exciting enough, I can be tempted to descend from my mountain lair to teach internationally in the ‘real world’.

“Ben's retreat was a REAL TREAT! I've never felt so centered and alive. The retreat challenged me, grounded me, and left me with a clear sense of purpose and power.”

Elina

“I was continually confronted with situations which forced me out of my comfort zone. From morning dips in the lake to intense bursts of movement meditation in the evening. From accepting silence amongst strangers, to intimate connections with new friends. The me that returned from the trip was slightly and subtly different from the me that embarked upon the trip. More relaxed, more connected, more at ease with myself.”

Conor

“I had some AHA! moments which I loved, because it gives you the feeling of untying some knots of your life. For me it was the perfect mixture of physical exercise, community and inner work. I could feel this incredible power of silence and then suddenly you feel the clarity that Ben carries within himself.”

Ela

Enquire about retreats

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Something not on the menu?

I am open to your imagination.

Email me