Offerings
This menu is a starting point.
I am open to your imagination.
Mastery Coaching
My main focus.
Six months, one to one. Weekly ninety-minute calls, and me on the end of a message in between.
I take five people at a time. Every one so far has signed on for a second block.
They have included a top-100 poker player, a founder, a lawyer, two world-class musicians, and an ex-McKinsey partner who now coaches the CEO of Coca-Cola.
Corporate
Bridging the Gap Between Wellness and Performance
I have unique credibility in transmitting wellness principles to a sceptical corporate audience. Drawing on my experience at Goldman Sachs, I teach principles that halved my working hours while doubling output, with replicable results in private clients.
I work exclusively with organisations committed to actual change, having been frustrated by the empty talk I encountered in many corporate wellness programmes.
Case Study: MindBodyWork Mastery at ASICS
6 months | 50 places, fully booked within 2 hours | 8.8/10 average feedback rating
Structure
Qi Gong classes | Workshops | PDF modules | Implementation Guides | Small Focus Group
Modules
Email Management | Task Prioritisation | Boundaries | Focus | Mindset Shifts | Meeting Management | Health Habits | Routine Design
‘Ben’s programme is innovative and a great fit for anyone looking to transform their team to the next level.’ — Kinga, Programme Leader
‘I appreciated the organised structure and the facilitator’s deep engagement. The instructor was not only highly knowledgeable but responsive. It was an immersive experience.’ — Anonymous Feedback
‘Ben’s work is essential in the corporate world, dismantling myths about busyness and showing that more can be done with less.’ — Anonymous Feedback
Retreats & Residencies
Curating retreats ignites my creative spark like nothing else. As one participant noted, I am a skilled ‘drama queen’ with a knack for creating a magical energy to guide people out of their cocoons.
Experience
Over two years, I delivered classes, workshops and retreats at Selina’s digital nomad locations in Austria, Portugal and Ecuador. I was also resident at Alt_Chiang Mai, Thailand, and TheLifeCo’s 5* detox centres in Thailand and Turkey.
What I Teach
Tai Chi & Qi Gong | Kung Fu | Meditation | Movement Meditation with Dance | Coaching | Nature Walks & Cold Water Immersion | Group Connection Exercises
Where I Teach
I can host individuals and groups in my base by Shaolin Temple in Songshan Mountain, China.
If the offer is exciting enough, I can be tempted to descend from my mountain lair to teach internationally in the ‘real world’.
‘Ben’s retreat was a REAL TREAT! I’ve never felt so centered and alive. The retreat challenged me, grounded me, and left me with a clear sense of purpose and power.’ — Elina
‘Ben’s retreat is a life-changing experience, blending deep stillness with practices that push you out of your comfort zone. This powerful combination helps you form new perspective and enhance your relationship with all aspects of your life.’ — Sam
‘I had some AHA! moments which I loved, because it gives you the feeling of untying some knots of your life. For me it was the perfect mixture of physical exercise, community and inner work. I could feel this incredible power of silence and then suddenly you feel the clarity that Ben carries within himself.’ — Ela